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Kajenskee

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I've been on a cut for 15 weeks and lost 30lbs. What would be the healthiest way to go about gaining 30lbs of muscle in a year?

r/GettingShredded

u/Kajensky 7 months ago

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I've been on a cut for 15 weeks and lost 30lbs. What would be the healthiest way to go about gaining 30lbs of muscle in a year?