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![43/168cm/M [SW:97kg - CW: 79kg - GW: 70kg] update](https://b.thumbs.redditmedia.com/FrATsAD2acamyiJlR2cLm9waZiYPNIeQbPSKXMwC49g.jpg)
![43/168cm/M [SW:97kg - CW: 79kg - GW: 70kg] update](https://preview.redd.it/t6l0v6w30z7g1.png?width=1576&format=png&auto=webp&s=8175ba71c1fb06daaea79a6136d0a885bae92d6e)
![42/168cm/M [SW:97kg - CW: 97kg - GW: 70kg] I hope the diet and exercise work.](https://b.thumbs.redditmedia.com/UQLdSxmpCEpiaGMn4ZcNnvEOrQQ2OI-sF_v-LfR1moQ.jpg)
![42/168cm/M [SW:97kg - CW: 97kg - GW: 70kg] I hope the diet and exercise work.](https://preview.redd.it/np6a67mk6xie1.jpg?width=1944&format=pjpg&auto=webp&s=8963d66e4623e6694117f55882bd0ea7331addd1)
![43/168cm/M [SW:97kg - CW: 88kg - GW: 70kg] First update](https://b.thumbs.redditmedia.com/TnBAx2hDpZFm0I4zWki00CeMbYfmYYcqYWeLmZ5bO6c.jpg)
![43/168cm/M [SW:97kg - CW: 88kg - GW: 70kg] First update](https://preview.redd.it/duuxttwx7c2f1.png?width=2073&format=png&auto=webp&s=099c9585b797d6a7b6e2905480d9f2443d29caf4)
![43/168cm/M [SW:97kg - CW: 84kg - GW: 70kg] second update](https://b.thumbs.redditmedia.com/oTzTeQo_XVEIM4r5M28VkVPXa7WLsYsQlmX29aELZds.jpg)
![43/168cm/M [SW:97kg - CW: 84kg - GW: 70kg] second update](https://preview.redd.it/mb5sa80caygf1.png?width=1411&format=png&auto=webp&s=1fc155849c6eeed440e108ea1f218528f47a40ff)